Summer Holidays & Sunshine Make you Feel Good
Summer Holidays are the most popular time of year to travel, its not only a great time to get away with family and friends its also one of the times you can benefit the most from a holiday away from home. One thing that should be remembered when organising a summer holiday is that flights, hotels accommodation, youth hostels and prices across the board are quite expensive as its high season, but its worth the money and if you plan well and spend wisely you don’t need to break the bank for a Summer Holiday.
The Number one reason that Summer Time is the most popular time of year to Holiday and travel abroad is that the weather is great in many more countries during Summer than any other time of year, meaning holiday makers have a much wider choice of where to visit and the places to stay in the city are more varied, from cheap hostels to Luxury Hotels, apartments, budget hotels, guesthouse, group accommodation and many more. The close runner up to this is that Summer time means Sunshine, which that exposure to moderate sunshine, not getting sun burnt, or spending all day sunbathing, just talking a walk and spending some time outside in the sun, and using sunscreen when in the sun for extending periods. If these precautions are taken Sunshine can have a lot of benefits:
One of the main benefits of sunlight is to relax and soothe your nerves and boost your mood and make you feel happier. Sunlight increases the production of endorphins and serotonin in your brain making you feel much better, its just a fancy way to say, being in the sun can make you feel relaxed and happy.
Sunlight helps your body convert a form of cholesterol that is present in your skin into vitamin D. This results in lower blood cholesterol levels.
Sunlight improves the function of your liver and helps it to break down toxins and wastes that could lead to cancer and other diseases.
Sunlight encourages better circulation and getting enough sunshine during the day can help you to get a good nights sleep
All these benefits don’t need to be memorised or thought about too deeply, its just worth keeping in the back of your mind why we all love to travel for a Summer Holiday and a holiday during Summer time seems to benefit us all more than a holiday any other time of year.
Moderate Sunshine is Good, for Body, Mind and Soul, so enjoy
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